Hello readers!
Today’s post is about a fitness regime that has lost its importance in the modern age of innovative technical equipment – jumping rope.
I remember skipping from my childhood days, where there would be a competition on who could skip more in a minute, or maybe, two of us holding the rope from the ends and turning, and one bouncing in the middle…it maybe just a rope, but little did we know that skipping can help a great deal in keeping us fit. A study led by John A. Baker at Arizona State University concluded that a 10-minute daily program of rope jumping is as efficient as a 30-minute daily program of jogging for improvement cardiovascular efficiency.
Benefits of skipping rope
Heart Rate
One of the best forms of cardio exercise, skipping contributes a lot in developing a healthy heart. When you jump rope, your heart rate pumps which encourages the body to work harder to circulate blood in the body. It also helps in building the stamina, and thereby, suffering less from shortness of breath etc. It can help a great deal if you have mild asthma but we strictly advise consulting your doctor first.
Burn Calories
Jumping rope helps you burn calories faster than many form of exercises including running. Depending of your weight and skipping intensity, you can easily burn over 100 calories in 10 minutes (..not kidding!!). You do not have to do it all at once, start with 5 minutes session and slowly and slowly, increase your session time as you get used to it.
Improves Bone Density
Osteoporosis is a condition where bones in the body become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. Bone mass tend to decrease after the age of 35 and jumping rope stimulates the bone the best in femoral neck and helps in strengthening it.
However, you might want to note that jumping rope helps in preventing Osteoporosis, but if already suffering from Osteoporosis, you should not jump rope as it could worsen the condition.
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Toned Muscles and brain development
Jumping rope helps you in muscle coordination because your feet are balanced constantly, making you quick and your mind focused for a long time. You might experience some soreness in your legs after the first day of skipping, but as you continue doing it, you will soon experience stronger and more conditioned muscles.
Skipping enhances your spacial awareness and makes you more mentally alert, due to the level of hand, eye and feet coordination.
Possible Side Effects / Precautions
- Women should avoid jumping rope during their menstrual cycle and pregnancy as it may cause disturbances.
- People already suffering from diseases like heart problems, joint pains, knee pain, osteoporosis, asthma should avoid jumping rope or should consult their doctor before including it in your fitness regime.
- Ease your way through it specially if you are a beginner, you can start with small sessions first. Otherwise, it can cause muscle soreness which can lead to serious injury if not taken care of properly.
“Find an exercise you love, and you will never have to workout a day in your life!”
Love,
V|XOXO
I do need to start skipping rope again. I did it years ago! I might have to pick up a rope and start again.
Jumping is great exercise. I love jumping on trampolines for exercise.
I used to do this a lot when I was a kid. I need to incorporate it into my workout routine!
XO
Candace
http://www.thebeautybeau.com
This is such a coincidence – I purchased a skipping rope yesterday 😀 Very keen to start!
You just reminded me that I have a skipping rope somewhere in the house. I will only be able to use them while in the park but not at home. Now, where did I put that rope?
Hope you find it soon😊
I love jumping robe and usually start my warm-up exercise with jumping rope for 10 mins to get my heart rate up. It is like an entree for my workout. Then I will go for my real workout in the gym lifting heavy.
I really enjoy skipping rope and it really is so great for losing weight and getting in shape. I need to actually get a new jump rope because my kids ended up breaking the one I had lol
I believe that jumping, especially using fast twitch muscle fibers is the best way to stay young! It is my favorite type of workout.
I am determined to managey weight and shed a few pounds. And then I plan to skip rope to do it. Upon reading this, all the more I am determined to buy a skip rope. I kmow I will be successful in this goal. Thanks for the motivation.
i’ve tried it a few times but failed miserably lol I know it is very important and maybe i should give it another shot. Thanks a lot for the post.
Chad
http://www.mosaicslab.com
Jumping is great but only if you not have knee pain.
Looks like skipping jump has lot of health benefits . I don’t think I can do it, I need to try it.
You can try😊
I never thought this has many benefits. It is quite physical. I’d love doing this.
People who are into losing weight will love this. It kinda burns calories fast. Nice way to be fit.
We have Osteoporosis in our family so Im always conscience of this and finding ways to deal with things that may come our way. I like the look of this.
Skipping Jump is one of my favourite exercises from childhood days and it is so much fun and at the same time good for health in so many ways
I had no idea jumping rope was so good for you. I always thought it was something fun we did as kids. I’m so jumping rope this year! Great tips, thanks for sharing.
When I was younger, in my youth, i would use the rope for fitness. But now, I can’t jump anymore. My boobies are too heavy.