when two best friends open their journal for the world to read!
Moringa (M. oleifera) is fast emerging super food which has it’s roots in South Indian cuisine. Popularly used in many South Indian recipes, moringa is obtained from drumstick tree or horseradish tree. Many parts of this tree are used in various medicinal areas and/or dietary supplements. Moringa powder is basically prepared from leaves of drumstick…
In today’s world where hi-tech water filters and purifiers are available, it sounds almost mundane to go back to traditional methods of filtering and storing drinking water. Practice of drinking copper water dates decades back. It has its benefits listed out in ancient Ayurveda. According to Ayurveda, drinking water from copper vessel has numerous benefits…
Breakfast is the most important meal of the day. Not only having breakfast regularly is important, having healthy breakfast is equally important. Being the first meal of the day, breakfast should be healthy enough to include balanced amount of energy, protein and other vital nutrients to start the day at a healthy note. A smoothie…
Getting a cold is a huge pain for so many reasons – It is contagious meaning may pass to others in the family, it is persistent meaning the phlegm, the cough and the discomfort does not even take a break at night and then it lingers on for a decent amount of time before it…
Chia seeds is the new super food that everyone is raving about these days. While we do want to incorporate every healthy food in our diet, it is always a good idea to have complete knowledge of food before consuming it as almost all edible items no matter how healthy come with a set of…