when two best friends open their journal for the world to read!
What is flat foot? The sole of the foot has an inner arch that extends from the heels to the base of the big toe, a foot is called flat foot (or pes planus, flexible flat foot) when the arch is missing. So, for a kid/adult with flat feet, most or all of the foot…
“I shouldn’t think even millionaires could eat anything nicer than new bread and real butter and honey for tea.” ― Dodie Smith, I Capture the Castle Honey, loaded with nutrients, minerals and living enzymes is a very good alternative to refined sugar. We have long been reading about the benefits of honey not only in health care…
Back pain is most common type of chronic pain happening these days. Today, at besties, we try to cover some mistakes that we are making in our daily lives which can easily help us prevent back pain. Desk job Problem: Slouching for too long can flatten the natural curve of spine leading to damage of…
Flaxseed is all over internet these days when it comes to healthy eating habits. Most of us know that It should be added to diet but not all of us are clear as to why exactly we need to have it and how to do it. With rising awareness in food, health and nutrition, its…
What is Desiccated Coconut? In simple words, desiccated coconut is coconut flesh that has been grated and then dried to increase the shelf life and make the coconut easily available for use while retaining the flavor. It is used as a substitute to fresh grated coconut in curries, smoothies, cakes, bakes and other Indian sweet…