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Category: Health Section

Air pollution food

Foods items to help you fight against the effects of air pollution

Posted on November 7, 2019November 7, 2019 by bestiesnotepad

Hello! It’s a shame that air pollution levels in Delhi have reached hazardous levels and people with no symptoms of respiratory issues are seen landing in hospitals. Though it’s equally important to plant trees and take certain measures at individual level to fight the pollution; one more way is to improve your diet to fight…

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Vitamin B12 – Your Energy Vitamin

Posted on October 31, 2019 by bestiesnotepad

Ever felt low on energy right at start of the day? Or feel like lying around all the time due to fatigue? To top it up, are you on strict vegan/vegetarian diet? Well turns out you may have Vitamin B12 deficiency! Vitamin B is primarily important for our body to carry out the metabolic activities….

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phone addiction

5 easy ways to break your phone addiction

Posted on September 19, 2019 by bestiesnotepad

Hello readers! Smartphones have made our lives so much easier, there is practically everything you can do on your phone from waking up in the morning by setting an alarm to setting your schedule to carry forward your day, health tracking, GPS, socially connecting to people, fun activities and then maybe read a book online…

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Shoe bite

7 Quick tips regarding shoe bite

Posted on August 21, 2019 by bestiesnotepad

“Buy the shoes, no point in being the richest bitch in the cemetery” – anonymous Well, if you agree with the quote above (like us :D), you already know what a shoe bite is! That tiny blister on the foot caused by the continuous rubbing of a shoe making it difficult to wear or walk…

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Moringa

Benefits of Moringa Powder

Posted on August 7, 2019 by bestiesnotepad

Moringa (M. oleifera) is fast emerging super food which has it’s roots in South Indian cuisine. Popularly used in many South Indian recipes, moringa is obtained from drumstick tree or horseradish tree. Many parts of this tree are used in various medicinal areas and/or dietary supplements. Moringa powder is basically prepared from leaves of drumstick…

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