when two best friends open their journal for the world to read!
Chia seeds is the new super food that everyone is raving about these days. While we do want to incorporate every healthy food in our diet, it is always a good idea to have complete knowledge of food before consuming it as almost all edible items no matter how healthy come with a set of…
Cooking oils unknowingly play a big role in our health and nutrition. For those who prefer to cook their meals at home, it is really important to know about your cooking oils and which one to use when preparing food. It is interesting to know that many cooking oils are not even suited for heating…
Hello readers, Ever lost in the thoughts thinking if you could find that ‘one’ source which can take all your health problems away??!! Well, one “wonder pill” that is capable of doing that is naturally available sunlight which is an abundant source of Vitamin D. Though, some of us might complain the risk of premature…
Granola is one of those super healthy yet delicious foods which you can incorporate in your diet in so many different ways. While granola is so readily available in the market in different varieties, it interests me more to make it at home which gives me the power to customize it as per my liking…
Hello readers! Today’s post is about a fitness regime that has lost its importance in the modern age of innovative technical equipment – jumping rope. I remember skipping from my childhood days, where there would be a competition on who could skip more in a minute, or maybe, two of us holding the rope from…