Flaxseed is all over internet these days when it comes to healthy eating habits. Most of us know that It should be added to diet but not all of us are clear as to why exactly we need to have it and how to do it. With rising awareness in food, health and nutrition, its… Read More Why and How to Add Flaxseed in Your Diet
What is Desiccated Coconut? In simple words, desiccated coconut is coconut flesh that has been grated and then dried to increase the shelf life and make the coconut easily available for use while retaining the flavor. It is used as a substitute to fresh grated coconut in curries, smoothies, cakes, bakes and other Indian sweet… Read More Desiccated Coconut: Health benefits and featured recipe
Fenugreek, also known as methi is an annual plant that has been used for centuries in cooking specially across India and have gained popularity due to it’s medicinal properties. How to consume Fenugreek Fenugreek leaves – Can be used in fresh as well as dried form. Potato fenugreek is the most common form of vegetable… Read More Fenugreek: health benefits and side effects
Turmeric powder, as per ancient Indian traditions, is a widely used spice in numerous different cuisines. Apart from being a popular spice, turmeric makes its way in many medicinal recipes as well. Turmeric is known to have tremendous anti-oxidant and anti-inflammatory properties which makes is a useful and healthy herb. From personal experience, I have… Read More Turmeric: The golden powder
Hello all! A and I have always been in favour of making the food naturally sweet maybe with the fruits, natural sweetners etc, specially when it comes to kids. We have always heard about not giving too much sugar to kids and we have been trying to implement that in our kids’ diet too but… Read More Effect of sugar on kids