when two best friends open their journal for the world to read!
Breakfast is the most important meal of the day. Not only having breakfast regularly is important, having healthy breakfast is equally important. Being the first meal of the day, breakfast should be healthy enough to include balanced amount of energy, protein and other vital nutrients to start the day at a healthy note. A smoothie…
Getting a cold is a huge pain for so many reasons – It is contagious meaning may pass to others in the family, it is persistent meaning the phlegm, the cough and the discomfort does not even take a break at night and then it lingers on for a decent amount of time before it…
Chia seeds is the new super food that everyone is raving about these days. While we do want to incorporate every healthy food in our diet, it is always a good idea to have complete knowledge of food before consuming it as almost all edible items no matter how healthy come with a set of…
Cooking oils unknowingly play a big role in our health and nutrition. For those who prefer to cook their meals at home, it is really important to know about your cooking oils and which one to use when preparing food. It is interesting to know that many cooking oils are not even suited for heating…
Hello readers, Ever lost in the thoughts thinking if you could find that ‘one’ source which can take all your health problems away??!! Well, one “wonder pill” that is capable of doing that is naturally available sunlight which is an abundant source of Vitamin D. Though, some of us might complain the risk of premature…