when two best friends open their journal for the world to read!
Back pain is most common type of chronic pain happening these days. Today, at besties, we try to cover some mistakes that we are making in our daily lives which can easily help us prevent back pain. Desk job Problem: Slouching for too long can flatten the natural curve of spine leading to damage of…
Flaxseed is all over internet these days when it comes to healthy eating habits. Most of us know that It should be added to diet but not all of us are clear as to why exactly we need to have it and how to do it. With rising awareness in food, health and nutrition, its…
What is Desiccated Coconut? In simple words, desiccated coconut is coconut flesh that has been grated and then dried to increase the shelf life and make the coconut easily available for use while retaining the flavor. It is used as a substitute to fresh grated coconut in curries, smoothies, cakes, bakes and other Indian sweet…
Fenugreek, also known as methi is an annual plant that has been used for centuries in cooking specially across India and have gained popularity due to it’s medicinal properties. How to consume Fenugreek Fenugreek leaves – Can be used in fresh as well as dried form. Potato fenugreek is the most common form of vegetable…
Turmeric powder, as per ancient Indian traditions, is a widely used spice in numerous different cuisines. Apart from being a popular spice, turmeric makes its way in many medicinal recipes as well. Turmeric is known to have tremendous anti-oxidant and anti-inflammatory properties which makes is a useful and healthy herb. From personal experience, I have…