Quick Recipes, Recipes

Overnight Oats: A bowl full of health

Needless to say, breakfast is THE most important meal of the day..we all know this but what do we actually do about it??!!
This is one question which needs to be answered now, as it is the most important step towards our healthcare and talking about healthcare, oats are a superfood.

You can read about the health benefits of oats here.

Healthy oats breakfast

Oats may sound boring to most of you but believe me, this is one breakfast routine my husband and I have been following for over an year now…Yes! It fulfils all the qualities of a good breakfast – healthy, full of nutrients, tasty and easy to make (most of all!!!!).

So, I plan to share my version of overnight oats which are super healthy, super easy to make (no cooking required) and readily available in the morning (you just take it out of your fridge and EAT!).

Overnight Oats

  • Servings: 1
  • Difficulty: easy
  • Print


  • 1/2 bowl Oats
  • Milk
  • 1/2 kiwi(I prefer the sungold one)
  • 1/2 Banana
  • Different kind of berries
  • Honey (acc to taste)
  • Chia seeds
  • Flax seeds


  1. Fill the bowl with Oats and add milk just sufficient to soak the oats.
  2. Add all the other ingredients (I use 1 teaspoon chia seeds and 1 teaspoon flax seeds).
  3. Mix well.
  4. Cover with a lid and leave it overnight in the fridge.
  5. Take it out in the morning and enjoy.

Tip: Add more milk if it feels too dry.

Remember: All happiness depends on a leisurely breakfast – John Gunther



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38 thoughts on “Overnight Oats: A bowl full of health

  1. I like this version specially for the reason that it’s super healthy as it has atleast three different fruits added to it (Study says you should be eating 3 different fruits daily for a healthy lifestyle)
    But yeah, will love to try your version of oats too when I get bored of this one..thanks for sharing!

  2. I love easy breakfast ideas, I keep my overnight oats in a maison jar in the fridge and just take it with me in the morning. Super easy, filling and I don’t have to wake up earlier to prepare food.

  3. I love Overnight Oats and don’s know what I would do without them especially now that I’m a mom. Love this recipe! Definitely adding it to my list of Overnight Oats and pinning it to my Overnight Oats board!

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